Lower Back Pain

Eighty percent of people suffer from back pain at some point in their lives. Back pain is the
second most common reason for visits to the doctor’s office, outnumbered only by upper­
respiratory infections. In fact, it is estimated that low back pain affects more than half of the
adult population each year and more than 10% of all people experience frequent bouts of low back
pain.

The susceptibility of the low back to injury and pain is due to the fact that the low back, like
the neck, is a very unstable part of the spine. Unlike the thoracic spine, which is supported and
stabilized by the rib cage. This instability allows us to have a great deal of mobility to touch
our toes, tie our shoes or pick something up from the ground, but at the cost of increased risk of
injury.

As long as it is healthy and functioning correctly, the low back can withstand tremendous forces
without injury. Professional powerlifters can pick up several hundred pounds off the floor without
injuring their low back. However, if the low back is out of adjustment or has weakened supporting
muscles, something as simple as taking a bag of groceries out of the trunk of their car, picking
something up off the floor, or even simply bending down to pet the cat can cause a low back injury.

Until recently, researchers believed that back pain would heal on its own. We have learned,
however, that this is not true. Recent studies showed that when back pain is not treated, it may go
away temporarily, but will most likely return. It is important to take low back pain seriously and
seek professional chiropractic care. This is especially true with pain that recurs over and over
again. Contact our chiropractor . . . we can help!

The Causes of Low Back Pain

There are many different conditions that can result in low back pain, including: sprained
ligaments, strained muscles, ruptured disks, trigger points and inflamed joints. While sports
injuries or accidents can lead to injury and pain, sometimes even the simplest movements, like
picking up a pencil from the floor, can have painful results. In addition, conditions such as
arthritis, poor posture, obesity, psychological stress and even kidney stones, kidney infections,
blood clots, or bone loss can lead to pain.

Due to the fact that there are a whole lot of things that can cause low back pain, and some of
those things can be quite serious if left untreated, it is important to seek professional help.
Chiropractors are the experts at diagnosing the cause and determining the proper treatment for low
back pain. Here are some of the most common causes I see:

Subluxations

Whenever there is a disruption in the normal movement or position of the vertebrae, the result is
pain and inflammation. In the lumbar spine, these usually occur at the transition between the lower
spine and the sacrum. Subluxations can lead to debilitating low back pain. Fortunately,
subluxations are easily treatable and there is significant reduction in pain is experienced almost
immediately after treatment.

Disc Herniations

Contrary to popular belief, a herniated disc does not automatically mean that you are going to
suffer from low back pain. In fact, one study found that almost half of all adults had at least one
bulging or herniated disc, even though they did not suffer any back pain from it. On the other
hand, herniated discs can be a source of intense and debilitating pain that frequently radiates to
other areas of the body. Unfortunately, once a disc herniates, they rarely, if ever, completely
heal. Further deterioration can often be avoided through regular chiropractic care, but a complete
recovery is much less common.

Sprains, Strains and Spasms

This is commonly the source of low back pain among the weekend warriors. You know, the type who have very little physical activity during the week, but once the weekend arrives, they push themselves way too much. By the end of the weekend, they are lying flat on their back counting down the hours before     they can get in to see their chiropractor. Overworking the muscles or ligaments of the low back can lead to small tears in the tissues, which then become painful, swollen and tight.